There is a small dedicated team of physiotherapists based in the Midwife Unit. 

Some physical discomfort is a normal part of pregnancy.  If you are uncomfortable during  your pregnancy we suggest that you follow the advice in the following leaflets and videos listed below

If you require further advice please discuss with your midwife or GP who can refer you directly to the physiotherapists.

Antenatal

Fit for pregnancy

http://pogp.csp.org.uk/publications/fit-pregnancy

Fit for Birth

http://pogp.csp.org.uk/publications/fit-birth

Pelvic Girdle Pain

follow the advice in the leaflets and video

http://pogp.csp.org.uk/publications/pregnancy-related-pelvic-girdle-pain-mothers-be-new-mothers

Aneurin Bevan University Health Board video on Pelvic Girdle Pain (PGP)
http://www.wales.nhs.uk/sitesplus/866/page/91360

Antenatal

Exercise in Childbearing year

http://pogp.csp.org.uk/publications/fit-safe-exercise-childbearing-year

Relaxation

Forth Valley video on breathing techniques
https://nhsforthvalley.com/health-services/az-of-services/maternity/womens-health-physiotherapy/breathing-and-relaxation-for-labour/

Simple Relaxation

http://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation

 Post Natal

Fit for the Future

http://pogp.csp.org.uk/publications/fit-future

Pelvic Floor exercises for Women

http://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

Pelvic Floor Video

https://www.cuh.nhs.uk/gynaecology/what-we-do/womens-physiotherapy/pelvic-floor-exercise-video